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Dr.Aswin's Oncology

Low-calorie, low-carb, high-fat, and high-fiber—this guacamole is packed with nutrients! Let’s see how to make it. 🥑🔥 ✅ 1/4 tomato ✅ 1/4 onion ✅ 1 garlic clove ✅ 1 green chili ✅ 1 avocado ✅ 2 tbsp lemon juice ✅ 2 tbsp table salt ✅ 2 tbsp coriander ✅ Groundnut oil or olive oil (optional) Instructions: 1️⃣ Scoop out the avocado pulp. 2️⃣ Mix it with chopped tomato, onion, green chili, coriander, lemon juice, and salt. 3️⃣ Add olive oil or groundnut oil if needed. 4️⃣ Your high-fiber guacamole is ready! 🥑 Enjoy this as a perfect side dish with bread! 🍞👌 #guacamole #healthyrecipes #lowcarb #highfiber #keto #avocado #homemadefood #healthyeating #quickrecipes DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
How to make Gaucamole dish?
Before exploring foods rich in omega-3 fatty acids, let’s first understand what they are. Fatty acids are classified into two types: saturated and unsaturated fats. Saturated fats are considered unhealthy as they increase the risk of heart attacks and strokes. Unsaturated fats, on the other hand, are further divided into polyunsaturated fats (PUFA) and monounsaturated fats (MUFA). Omega-3 fatty acids belong to the PUFA category and play a vital role in maintaining cell membrane health, particularly benefiting the eyes and brain. They are also essential for heart and endocrine health. There are three main types of omega-3 fatty acids: 1. Docosahexaenoic Acid (DHA) 2. Eicosapentaenoic Acid (EPA) Both DHA and EPA are primarily found in animal sources, especially fish. 3. Alpha-Linolenic Acid (ALA) – This type of Omega-3 fatty acid comes from plant sources. Since our body cannot produce omega-3 fatty acids, they must be obtained through food or supplements. 💡 Top omega-3-rich foods: walnuts, flaxseeds, chia seeds, salmon, and pasteurized eggs. 🩺 Health benefits: Omega-3 supports heart health, lowers triglycerides, and helps prevent strokes. In older adults, it may reduce the risk of Alzheimer’s and dementia. For optimal benefits, it’s best to get omega-3 from food rather than supplements. #omega3 #healthylifestyle #nutrition #hearthealth #superfoods #brainhealth #antiinflammatory DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
Omega 3 fatty acids
Post-COVID, are heart attacks occurring regardless of age? We will explore this in today’s video. Typical symptoms of a heart attack include chest pain or tightness, which may radiate to the left arm or jaw. Other symptoms may include palpitations, sweating, dizziness, and nausea. These are key warning signs to watch for. For diabetic patients, neuropathy can mask typical heart attack symptoms. Instead, they may experience heartburn-like discomfort, indigestion, or gastroesophageal reflux. If you notice any of these symptoms, seek immediate medical help by calling 911 or visiting the nearest hospital for an ECG. If ECG variations are detected or a doctor suspects a heart attack, a Troponin T test is performed to confirm the diagnosis. Once a heart attack is confirmed, immediate medication is required. An angiogram is performed to assess blood vessel conditions, and treatment is provided based on the results. Essential Medications for Heart Patients: 1️⃣ Aspirin 320mg - 150mg X 2 tablets 2️⃣ Clopidogrel 300mg - 75mg X 4 tablets 3️⃣ Atorvastatin 80mg – 10mg X 8tablets 💊 These medications should be kept at home if you are a heart patient. Aspirin, Clopidogrel, and Atorvastatin should be taken together during a heart attack only as per a doctor’s recommendation. However, it’s crucial to check blood pressure (BP) before taking Aspirin, as high BP can increase the risk of bleeding. 🔴 In case of a heart attack, always take medications as advised by your family physician. #hearthealth #heartattack #postcovidhealth #cardiology #ecg #troponintest #aspirin #bloodpressure #diabetesawareness #healthtips #medicalawareness #heartdisease #healthylifestyle DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
Medicines for heart attack
Today, we’re going to explore the amazing health benefits of boiled eggs! A large boiled egg contains approximately 77 calories, 5 grams of fat, and 6 grams of protein. It is packed with essential vitamins such as A, D, E, B2, B5, B6, B12, and folate, along with minerals like calcium, phosphorus, zinc, and selenium. However, eggs also contain around 186 mg of cholesterol, so individuals with heart conditions or high cholesterol (dyslipidemia) should consult their doctor before consuming them. Eggs are an excellent source of choline, a crucial nutrient that helps build cell membranes and plays a vital role in brain function and neurotransmitter production. They also contain powerful antioxidants, such as lutein and zeaxanthin, which support eye health and help prevent conditions like cataracts and macular degeneration. Additionally, pasteurized eggs are rich in omega-3 fatty acids, which can help lower blood triglyceride levels and promote heart health. Eggs are an excellent source of high-quality protein, providing all essential amino acids needed by the body. With nearly 6 grams of protein per egg, they help increase satiety, reducing cravings for junk food and supporting weight loss. Make eggs a part of your healthy diet and stay fit! 🥚✨ #healthydiet #boiledeggs #nutrition #weightloss DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
Egg – Health benefits
Here are eight symptoms commonly associated with tongue cancer: 1️⃣ a non-healing ulcer on the tongue or face 2️⃣ bleeding from the tongue ulcer 3️⃣ ear pain on the same side as the ulcer 4️⃣ halitosis (bad breath) and difficulty opening the mouth 5️⃣ trouble extending or folding the tongue 6️⃣ difficulty eating, chewing, or swallowing 7️⃣ cyst or lump in the neck 8️⃣ white or red patches in the mouth in advanced stages, weight loss and voice changes may occur. if you notice any of these symptoms, consult a doctor immediately. #tonguecancer #oralhealth #mouthcancer #healthawareness #cancersymptoms #stayhealthy #selfcare #earlydetection #medicaladvice #healthtips DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
Tongue cancer symptoms
My patient sent me their ultrasound report, which shows they have a fatty liver. diabetes mellitus, hypertension, obesity, overweight, and dyslipidemia—especially high triglycerides—along with excessive alcohol intake and high-calorie consumption, contribute to fat buildup in the liver. if the liver can’t break down this fat, it leads to fatty liver disease. fatty liver is usually asymptomatic, meaning it doesn’t cause noticeable symptoms. it can be detected through ultrasound, ct scan, or mri. however, if it progresses to a severe stage, symptoms like abdominal discomfort, fatigue, jaundice, and weight loss may occur. how to reverse fatty liver? • gradual weight loss with a healthy diet • increase intake of fruits & vegetables • avoid processed foods • control triglyceride levels through diet or medication • avoid alcohol consumption • manage diabetes & other conditions • increase physical activity • regular health checkups making these lifestyle changes can help reverse fatty liver and improve liver health. #fattyliver #liverhealth #healthydiet #weightloss #nutrition #fitness #wellness #fattyliverreversal #healthychoicesDISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
How to reverse Fatty Liver?
Can you suggest if one should use sunscreen? If so, what should we check for? Before applying sunscreen, it’s important to understand its purpose. Sunscreen helps prevent skin cancer, sunburn, and premature aging, making it essential for skin protection. Types of Sunscreen: 1️⃣ Physical blockers – Contain titanium dioxide or zinc oxide, which reflect UV rays. 2️⃣ Chemical blockers – Contain oxybenzone, which absorbs UV rays. Oxybenzone is also found in hair spray, plastic, and nail polish. Despite some concerns, there is no proven link between sunscreen and skin cancer. In fact, sunscreen helps protect against basal cell carcinoma, squamous cell carcinoma, and melanoma. Disadvantage: Sunscreen may reduce the skin’s ability to produce vitamin D from sunlight, possibly leading to vitamin D deficiency. It’s best to use sunscreen as advised by a doctor. If you develop a deficiency, consult a doctor for vitamin D supplements. 💬 If you have any topics you’d like us to discuss, comment below! #sunscreen #skincare #uvprotection #sunburn #skincancer #antiaging DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
Are sunscreens safe to our skin?
Take the prescribed multi vitamins until the specified date; exceeding it will have no benefit. Today’s common question is whether taking multivitamins for an extended period is beneficial for health. Vitamins are classified into two types: fat-soluble and water-soluble. Fat-soluble vitamins, including A, D, E, and K, dissolve in fat, while B-complex vitamins and vitamin C are water-soluble. Who needs multivitamins? Pregnant women, in particular, require folic acid to help prevent neural tube defects in babies, along with essential nutrients like iron and calcium. Secondly, elderly individuals need vitamin D3 and calcium to help prevent bone deterioration. Thirdly, those who have undergone stomach surgery, such as gastric bypass for weight loss or surgeries related to stomach cancer, require multivitamins. Fourth, individuals with malabsorption issues, where nutrients from food are not properly absorbed, also need multivitamin supplements. Fifth, individuals experiencing excessive vomiting and diarrhea require multivitamins. Sixth, those with excessive alcohol consumption need vitamin B and C supplements. Additionally, anyone unable to maintain a balanced diet may benefit from multivitamins. Exceeding the recommended dosage of multivitamins can lead to side effects. Excess vitamin A and D may cause hypervitaminosis, while iron in multivitamins can lead to gastritis and constipation. However, multivitamins are not a substitute for a balanced diet, so take them only if advised by your doctor. #multivitamins #healthyliving #nutrition #vitamins #supplements #balanceddiet #healthtips #pregnancycare #bonehealth #guthealth #malabsorption #immuneboost #selfcare #healthychoices #wellness DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly.
Are multivitamins good for health
In this video, we will explore how to determine whether lymph node enlargement is due to cancer. The lymphatic system plays a crucial role in our body’s immunity, helping to remove waste products and absorb nutrients. Lymph nodes are key structures along this system. Various conditions, including infections, inflammation, tuberculosis, autoimmune diseases, and cancer, can cause these nodes to enlarge. How to Detect Cancer in the Lymph Nodes? One of the first signs of cancer in the lymph nodes is sudden enlargement without pain. Pain usually appears in later stages. In contrast, infections often cause pain in the early stages. For example, in cases of throat infections or abscesses, the lymph nodes in the neck can become painful. In most cases, infections clear up within a week with antibiotics or antivirals. However, if a lump persists for a long time and feels hard like a stone or rubbery, it is important to consult a doctor immediately, as it could indicate cancer, such as carcinoma or lymphoma. Additionally, frequent fever, unexplained weight loss, fatigue, and breathing difficulties may be warning signs of cancer. For diagnosis, a Hepamerz injection can be administered into the cyst to observe its response. If results remain inconclusive, a biopsy may be required for further evaluation. DISCLAIMER All the information provided in the video by Dr. Aswin is strictly for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your treating doctor regarding any medical condition promptly. #lymphnodes #cancerdetection #lymphaticsystem #healthawareness #immunesystem #infectionvsCancer #tumorsigns #medicaleducation #healthtips #earlydiagnosis
Types of lymphnode enlargement
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